Így fogyj koplalás nélkül! – apró trükkök a neves fitneszbloggertől

You guys know I’m all about my healthy swaps

. Here are some more healthy substitutes to add to your routine. Breakdown below: .

The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash. .

Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The hight heat these oils go through have negative impact on the healthy compounds in the oils & are stripped of much of their omega-3 fatty acids in the processing. Extra Virgin Olive oil is produced by cold pressing and doesn’t use chemicals for refinement & also avoids high heat treatment, leaving it full of heart healthy fats. .

Sour cream adds about 40 calories & 6g of fat per quarter cup but doesn’t add much nutritionally. Guacamole on the other hand adds antioxidants, about 4g of fiber, potassium + more per quarter cup. Plus, you get all the heart healthy fats from the avocado. . Inspired by @blonde.health Sources: https://www.active.com/nutrition/articles/the-diet-detective-are-latin-american-foods-healthy https://draxe.com/olive-oil-benefits/ https://draxe.com/canola-oil-gm/ — . . . . #glutenfree #paleo #fitfood #lowcarb #healthyfood #cleaneating #paleodiet #healthyeating #whole30 #primal #cleaneats #lchf #nutrition #eathealthy #jerf #paleolifestyle #healthylifestyle #fitnessfood #dairyfree #keto #cleanfood #grainfree #protein #healthychoices #iifym #realfood #healthylife #flexibledieting #healthybreakfast #paleofood

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Ápr 30., 2018, időpont: 6:36 (PDT időzóna szerint)

I may be silly

but I love to make smart food choices

. Love this post @ilanamuhlsteinrd who shows that wise food choices can add up. . While sometimes candy is fun, 9 times out of 10 nature’s candy (fruits) is my favorite way to satisfy my sweet tooth. . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Máj 18., 2018, időpont: 4:42 (PDT időzóna szerint)

Which would you rather have?

While it’s totally great to treat yourself, being aware of your choices and what that means for the rest of your day is important!

Below is a breakdown of each: . 590 calories of: A medium strawberry shake from a fast food chain . 590 calories of: A giant salad that includes: 4 cups spinach 2 cups cauliflower 1/2 cup cherry tomatoes 1/2 orange bell pepper 2 eggs 3oz kimchi 2 Beets 1/2 avocado + 2 tbsp balsamic + 1 cup whole strawberries . . . . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprepsunday #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #healthyliving

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Febr 22., 2018, időpont: 12:20 (PST időzóna szerint)

Starting a new diet like: breakfast is air, lunch is a carrot and dinner I get to lick an apple and dessert is yelling at a picture of myself naked. . Ok jk

In all seriousness, choosing a clean and healthy lifestyle is about loving yourself! . That doesn’t mean you have to make drastic changes overnight. Small, lasting tweaks will really add up. . The right was my lunch other day - no it’s not chocolate syrup, it’s balsamic glaze

combo below: 2 cups mixed greens 1 cup cherry tomatoes 1/4 an orange bell pepper 1/2 cup cucumbers 6 oz salmon with garlic seasoning, pepper & sea salt Trader Joe’s balsamic glaze . . . . #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #mealprep #mealprepmonday #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #salmon #healthyliving

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Ápr 16., 2018, időpont: 4:16 (PDT időzóna szerint)

I’ll take any excuse to eat more chocolate

Love this post @collegenutritionist. More info below: . “What are you hungry for?” is an important question! Choosing the “less healthy” option a) can be more satisfying and b) can save you a lot of calories! I know which one I’d choose

. ALSO many times, we try to satisfy our cravings with “healthy” food - only to end up eating the chocolate in the end anyway!

. Of course calories are not important for everyone to keep track of, but if it’s important to you, this may be good to keep in mind! . #mealprepmonday #weightlosshelp#weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport#collegestudent #collegeproblems#graduation #eatthisnotthat #choosethisnotthat #healthyswap#healthyswaps

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Ápr 19., 2018, időpont: 4:47 (PDT időzóna szerint)

Because feeling good also means treating yourself to the food that you want

. I know I’ve been sharing a lot of calorie comparison posts lately so I wanted to remind you you don’t have to always beat yourself over caloric goals & amounts. . While the left side is fueling your body, the right side might be fueling your soul

That doesn’t mean you should have a clean eating lifestyle where you feel the need to binge on foods often. . Rather, you should have a healthy lifestyle you enjoy where you can have treats in spots you want them (NOT when someone is forcing you or on some random occasion you don’t really care about)

. I often get asked “What happens when I do binge eat? How do I fix?”. Quite simply forgive yourself & get back to your healthy eating routine

not need for some crazy “cleanse”

. Left side is 6oz seared ahi tuna, steamed cauliflower, cherry tomatoes, bell peppers & mixed greens with balsamic vinegar & olive oil dressing (not shown). . Right side is 2 chocolate chip cookies with 8oz milk. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #gains #meals #healthyliving #healthylifestyle #balance

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Máj 12., 2018, időpont: 5:17 (PDT időzóna szerint)