2018. Június 17.

Így fogyj koplalás nélkül! – apró trükkök a neves fitneszbloggertől

Fogyni sosem könnyű, ha olyan alkatúak vagyunk. Egy blogger szerint némi odafigyeléssel viszont nem is olyan nehéz a helyzet, mint gondolnánk.

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Persze, sok elkötelezettségre, kemény munkára és fegyelemre van szükség ahhoz, hogy leadja az ember a felesleges kilókat, de nem mindig olyan drámai a helyzet, mint azt gondolnánk. A táplálkozási guru és blogger, Amanda Meixner egyszerű, könnyen megérthető képlet és vonzó infografika segítségével szuper diétás tippeket oszt meg Instagramján, melyek hatalmas sikert aratnak a kommentelők körében.

You guys know I’m all about my healthy swaps ❤️ . Here are some more healthy substitutes to add to your routine. Breakdown below: . 🍫 The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash. . 🌽 Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The hight heat these oils go through have negative impact on the healthy compounds in the oils & are stripped of much of their omega-3 fatty acids in the processing. Extra Virgin Olive oil is produced by cold pressing and doesn’t use chemicals for refinement & also avoids high heat treatment, leaving it full of heart healthy fats. . 🥑 Sour cream adds about 40 calories & 6g of fat per quarter cup but doesn’t add much nutritionally. Guacamole on the other hand adds antioxidants, about 4g of fiber, potassium + more per quarter cup. Plus, you get all the heart healthy fats from the avocado. . Inspired by @blonde.health Sources: https://www.active.com/nutrition/articles/the-diet-detective-are-latin-american-foods-healthy https://draxe.com/olive-oil-benefits/ https://draxe.com/canola-oil-gm/ — . . . . #glutenfree #paleo #fitfood #lowcarb #healthyfood #cleaneating #paleodiet #healthyeating #whole30 #primal #cleaneats #lchf #nutrition #eathealthy #jerf #paleolifestyle #healthylifestyle #fitnessfood #dairyfree #keto #cleanfood #grainfree #protein #healthychoices #iifym #realfood #healthylife #flexibledieting #healthybreakfast #paleofood

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Ápr 30., 2018, időpont: 6:36 (PDT időzóna szerint)

Szerinte a lényeg bizonyos ételek lecserélése, ami „nemcsak a derékvonalat, hanem az egészségünket is megmenti”. Amanda mindenkit az átgondolt és szervezett megközelítésre ösztönöz, hiszen elsősorban ebben rejlik a titok.

Tejcsokoládé helyett fekete csokit, latte helyett pedig egyszerű presszókávét ajánl, vagyis mindennek az egészségesebb alternatíváját. Ezekkel a kis cserékkel szerinte nagy változások érhetők el:

I may be silly 🤪 but I love to make smart food choices 🙌 . Love this post @ilanamuhlsteinrd who shows that wise food choices can add up. . While sometimes candy is fun, 9 times out of 10 nature’s candy (fruits) is my favorite way to satisfy my sweet tooth. . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Máj 18., 2018, időpont: 4:42 (PDT időzóna szerint)

Which would you rather have? 😸 While it’s totally great to treat yourself, being aware of your choices and what that means for the rest of your day is important! ❤️ Below is a breakdown of each: . 590 calories of: A medium strawberry shake from a fast food chain . 590 calories of: A giant salad that includes: 4 cups spinach 2 cups cauliflower 1/2 cup cherry tomatoes 1/2 orange bell pepper 2 eggs 3oz kimchi 2 Beets 1/2 avocado + 2 tbsp balsamic + 1 cup whole strawberries . . . . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprepsunday #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #healthyliving

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Febr 22., 2018, időpont: 12:20 (PST időzóna szerint)

Starting a new diet like: breakfast is air, lunch is a carrot and dinner I get to lick an apple and dessert is yelling at a picture of myself naked. . Ok jk 😜 In all seriousness, choosing a clean and healthy lifestyle is about loving yourself! . That doesn’t mean you have to make drastic changes overnight. Small, lasting tweaks will really add up. . The right was my lunch other day - no it’s not chocolate syrup, it’s balsamic glaze 😋 combo below: 2 cups mixed greens 1 cup cherry tomatoes 1/4 an orange bell pepper 1/2 cup cucumbers 6 oz salmon with garlic seasoning, pepper & sea salt Trader Joe’s balsamic glaze . . . . #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #mealprep #mealprepmonday #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #salmon #healthyliving

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Ápr 16., 2018, időpont: 4:16 (PDT időzóna szerint)

I’ll take any excuse to eat more chocolate 🍫 Love this post @collegenutritionist. More info below: . “What are you hungry for?” is an important question! Choosing the “less healthy” option a) can be more satisfying and b) can save you a lot of calories! I know which one I’d choose 😉🍫 . ALSO many times, we try to satisfy our cravings with “healthy” food - only to end up eating the chocolate in the end anyway! 🙃 . Of course calories are not important for everyone to keep track of, but if it’s important to you, this may be good to keep in mind! . #mealprepmonday #weightlosshelp#weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport#collegestudent #collegeproblems#graduation #eatthisnotthat #choosethisnotthat #healthyswap#healthyswaps

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Ápr 19., 2018, időpont: 4:47 (PDT időzóna szerint)

Because feeling good also means treating yourself to the food that you want 😋 . I know I’ve been sharing a lot of calorie comparison posts lately so I wanted to remind you you don’t have to always beat yourself over caloric goals & amounts. . While the left side is fueling your body, the right side might be fueling your soul ❤️ That doesn’t mean you should have a clean eating lifestyle where you feel the need to binge on foods often. . Rather, you should have a healthy lifestyle you enjoy where you can have treats in spots you want them (NOT when someone is forcing you or on some random occasion you don’t really care about) 💫 . I often get asked “What happens when I do binge eat? How do I fix?”. Quite simply forgive yourself & get back to your healthy eating routine 😉 not need for some crazy “cleanse” 😛 . Left side is 6oz seared ahi tuna, steamed cauliflower, cherry tomatoes, bell peppers & mixed greens with balsamic vinegar & olive oil dressing (not shown). . Right side is 2 chocolate chip cookies with 8oz milk. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #gains #meals #healthyliving #healthylifestyle #balance

Amanda Meixner (@meowmeix) által megosztott bejegyzés, Máj 12., 2018, időpont: 5:17 (PDT időzóna szerint)