Direkt felszedett 32 kilót az edző, hogy motiválja a vendégét

 Így nézett ki hízás előtt Adonis Hill személyi edző – igaz, már a tökéletes teste előtt is sok mindenen átment, mire megtalálta önmagát.

#FITtoFATtoFIT 2 months prior to the show vs 4 months into it. ???? How much weight did I gain? What? I was happy that I was helping another person. Had to cover the Ta-Tas … this is a PG page you know. OR AM I CRAZY for risking my life? You Pick One: A) CRAZY B) Phucking CRAZY C) ALL OF THE ABOVE Or In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.’” -Acts 20:35 #NowDoYouThinkMyACTSareCrazy #JustFollowingTheRulesOfGodVsMan #NotPerfect #ButImLivingInMyPurpose #FindYourPurpose #AndYouWillFindYourHapiness #RespectTheProcess #itStartsWithYou #ItsYouVsYou #GodIsSoDope YOUR TURN! YOU GOT THE JUICE NOW #FitToFatToFit on @AEtv .. episode airs this week Tuesday 2/2/16 at 10/9c. PLEASE set your DVRs family … Thank you! #aetv PLEASE SPREAD THE WORD!!!!!

Adonis “No Excuses” Hill (@bodybyadonis) által közzétett fénykép, 2016. Jan 30., 18:55 PST

Négy hónap alatt 32 kilót szedett fel, hogy segítsen a klienseinek. Egyáltalán nem edzett és napi 6-7000 ezer kalóriát tömött magába.

#Tbt Adonis… WTF? YOU CRAZY OR SOMETHING BRO?!! You gained 70 lbs in 4 months, lost your abs and gained man boobs all for someone @alissabethkane you never met? YEP ????! But wait!!!! … Maybe YOU are the crazy one. Let me explain We are far too easily fooled. “The best way to find yourself is to lose yourself in the service of others.” – Mohandas Gandhi You see, many will try to define success, greatness, and happiness in terms of winning out over others, having power over others, and having the ability to dominate others. The lust for power is common and widespread in humans – the power to order others around, the power to make decisions that will impact others, and the power to own when others cannot. Many see the world in the form of a pyramid with the ones on the bottom serving those on the top. And people long for that top spot because the world promises joy to those who sit there. Success, greatness, and happiness is found there… in winning out over others. But what if that thinking is all wrong? What if TRUE happiness is not found in lording authority over others – but instead, is found in living our lives for others? What if choosing to serve others was actually the pathway to true success and lastness greatness -#BecomingMinimalist #RescuedMyselfFirstTheniWentBack4Others #MentalTrainingBeforePhysicalTraining _______________________________________ AND IM STILL NOT DONE because I'M AS CRAZY AS IT GETS BRO! NEXT: I'M WALKING ACROSS AMERICA from BROOKLYN TO CALIFORNIA (7 months) to raise awareness of the obesity problem facing America and find SOLUTIONS…. but I need your help. HELP ME HELP YOU (DON'T WORRY! YOUR COUNTRY IS NEXT) ????Link in the bio #AdonisMovesAmerica YOUR TURN! YOU GOT THE JUICE NOW #RespectTheProcess #itsYouVsYOU #GodBless #FITtoFATtoFIT on @aetv every Tuesday 10/9c and check out my episode and all past episode on #Aetv on demand or download the app I KNOW BECAUSE #IBeenThere ….. Twice! It Goes Up In The E-BOOK 3/8 My #FitToFatToFit journey in a NUTELLA! I mean “In A Nut Shell” diets and workouts I used for our WeightLoss

Adonis “No Excuses” Hill (@bodybyadonis) által közzétett fénykép, 2016. Márc 3., 18:11 PST

 Aztán együtt láttak újra neki az egészséges életnek: diéta és mozgás. Alissa Kane először nem hitt a szemének, amikor meglátta a változást Adonis testén. És együtt tényleg hatalmas eredmény értek el. Nézzétek csak!

308 lbs vs 251 lbs in 4 months. Happy #MotivationalMonday So proud of you champ (@alissabethkane) for staying focused & Respecting The Process! It's about losing weight the HEALTHY WAY! #ThisIsJustTheBeginning By @alissabethkane via @RepostWhiz app: It entertains me when people say “she's still fat” or “she hasn't lost any weight”…really??? Christmas 2014 -> Christmas 2015. Yes I'm still working on it and yes I still consider myself fat, but come on…I had four months and I lost 57lbs, just shy of 60lbs. No one can lose 120lbs overnight. As Adonis said “this isn't going to be easy. It's ok for this to be hard” . I'm going to keep on fighting for my goals cause a pound is a pound no matter how it gets lost, 10lbs at a time. I'm doing this for me and I'm doing this for all the people who had a bad day and are trying to get back on and couldn't find the energy. I just got home from Cancun and tomorrow is my day, join me! (#RepostWhiz app) You are doing great! You will face your greatest opposition when you are closest to your biggest miracle. — Shannon L. Alder #EvenJesusHadDoubtersKeepPushing _______________________________ Staying On Track with Your Goals Setting realistic goals and tracking your progress are key to your success. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.May 15, 2015 -cdc.gov YOUR TURN! YOU GOT THE JUICE NOW #FitToFatToFit #Aetv #AdonisMovesAmerica and then…… YOUR COUNTRY! #itsYouVsYOU #GodBless WE ARE ALL IN THIS 2GETHER!

Adonis “No Excuses” Hill (@bodybyadonis) által közzétett fénykép, 2016. Febr 22., 14:19 PST

#bbaResults #tbt #2015 All In One Year from left to right/top to bottom! Wtf was I thinking right? And Why? I'll tell you Why! Let's start by saying: “Life is crazy af”! But I can tell you this one thing for sure … An important part of living a happy and fulfilling life includes being part of a close-knit community where you can share, help and support people you care about. It also includes being kind to strangers, and learning to replace envy and anger with understanding and empathy. It's all about HELPING those in need “BY ANY MEANS NECESSARY” (MX voice) I can't front …as a trainer it's easy to get all wrapped up in fixing your own body that you forget about helping others reach their goals. For me, when I say goals … Goals are way past just the physical. And while its important to put yourself first, its even more important to help others whenever you can. Being generous isn’t even always about altruism – becoming more generous and compassionate will have real tangible benefits in your own life. My life is so poppin because I actually give a damn about other people…. I'm telling you it's a high like no other. You gotta try this approach to life sometime #PuffPuffGive (source: KeepInspiring) #WeAreALLInThis2gether _______________________________________ I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my bit. -Charles de Lint #ButImGOINGtoChangeYourMindset1st #MentalTrainingBeforePhysicalTraining #OnlyALifeLivedForOthersIsALifeWorthwhile YOUR TURN! YOU GOT THE JUICE NOW #AdonisMovesAmerica and then…… #RespectTheProcess #itsYouVsYOU #GodBless FREE WORKOUTS: @flyfituniversity #FITtoFATtoFIT on @aetv every Tuesday 10/9c and check out my episode and all past episode on #Aetv on demand or download the app (commercial man voice) lol cc: ????MY CHAMP: @alissabethkane ????

Adonis “No Excuses” Hill (@bodybyadonis) által közzétett fénykép, 2016. Febr 18., 17:56 PST

 Olvass még a fogyásról:

• A történelem legbizarrabb fogyókúrái
• A fogyókúra hízáshoz vezet
• 5+1 fogyókúra, amit inkább kerülj el jó messzire