Előtte-utána képek: ennyit számít mínusz több 10 kiló

Emlékeztek a modellre, aki előtte-utána fotóval ünnepelte meg, hogy végre nem küzd a kilókkal? Vagy a magyar apukára, aki a kislánya miatt diétázott és kezdett vadul futni? És nagyon büszkék lehetnek magukra a hétköznapok hősei, akik előtte-utána diétás fotókat osztottak meg magukról az Instagramon.

Jöjjön most egy újabb válogatás előtte-utána képekből!

Because I'm beyond exhausted…this right here at least makes me feel proud and puts a smile on my face. I'm getting there one day at a time. Same shorts, different body…KEEP GOING ???? The journey's life-long, so accept and love yourself along the way. ???? #hardwork #fitspo #healthspo #weighlossjourney #weightlossjourney2017 #healthjourney #weightloss #wednesday #beforeandafter #transformation #selflove

Deyanira Cavazos (@deyanirashealthjourney) által megosztott bejegyzés, 2017. Ápr 5., 20:33 PDT

#throwbackthursday the first picture was taken in 2011 and the second taken last night!same girl but with such a different mind set, confidence and happiness!i know I will never be perfect but I am happy the way I am now and I will continue that journey until I am also satisfied!my main goal is to not lose my curves in the process!???????? #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldsupport #slimmingworldjourney #sw #swuk #weightloss #weighlossjourney #weightlosssupport #weightlossmotivation #fitnotskinny #bodymagic #fitness #fitnessjourney #fitnessmotivation #gym #gymlife #gymbunny #gymmotivation #teamearlyworkout #lesmills #fitbit #fitbitchargehr

Rach ???? (@rachelsswfoodstuff) által megosztott bejegyzés, 2017. Ápr 5., 21:51 PDT

Top: Today Middle: March Bottom: September About 11 pounds are between today and September. But I see progress! I will post measurements tomorrow. #pcosweightloss #pcos #pcosweightlossjourney #polycysticovarian #polycystickidneydisease #pkd #journeyforhealth #weightloss #weighlossjourney #transformation #21dayfix

Katie (@_learningcurves_) által megosztott bejegyzés, 2017. Ápr 5., 21:05 PDT

When you try your bridesmaid dress on from September 2015 and you have to hold at least 8″ of it tight in the back in order to see your shape underneath ???? The dress is a size 18, and according to the #davidsbridal size chart, I would now be a size 8! ???? ▪️▪️▪️ I am ⬇️63.1 lbs as of this morning, and less than a pound away from my original goal of -64lbs! Whaaaaat! It has taken me a good, solid 8 ish months of work to achieve this weight loss, not counting my 5 months of weight loss maintenance in there, so I could keep my sanity and go a little easier on my body. ▪️▪️▪️ I definitely didn't think I would hit that goal when I made it, after years of weight fluctuation and “false starts” with cleanse and fitness programs and products, but here I am. Almost there. And now setting a new goal. Reaching further. Pushing harder. ▪️▪️▪️ People often ask what my secrets are… And I say: Perseverance, being patient with myself, and starting small–mastering the routine of #orangetheoryfitness (or any physical fitness) once a week. Then twice a week, and then more, if you can handle it. And when that was routine, I added in portion control of my food into the mix and started tracking what I ate on #myfitnesspal. One thing at a time. Don't try to do it all at once. ▪️▪️▪️ Working with my registered dietitian, I was able to ensure I got the nutrients I needed and did things the right way (slow and steady), while also tackling the emotional side of why I gained that weight in the first place, and what my mental/emotional hurdles I needed to get past were. ▪️▪️▪️ None of this happened overnight. Sometimes I literally need to do something tangible like try on an old shirt or dress to really realize that I've changed this much (damn you, dysmorphia!), but every last drop of sweat, moment of willpower exercised, and pushing through when I just wanted to quit has been worth it. ▪️ ▪️ ▪️ #weightlossbeforeafter #workhard #weightloss #weightlosswisdom #lifechanged #lifestylenotadiet #fitfam #gymlife #getitgirl #fattofit #stillgoing #comparisonphotos #nevergoingback #happy #strongnotskinny #otf @otfedmonton @otfcanada #challengeyourself #pushyourself

V ???? (@plaidv) által megosztott bejegyzés, 2017. Ápr 5., 08:47 PDT

We can do this!! ????????????????❤ @Regrann from @bodytransformations – ???????????????? ???? @katysgoals ???? #Inspiration #weightloss #weightlossbeforeafter #weightlossbeforeandafter #beforeafterweightloss #beforeandafterweightloss #fitspo #fitsperation #weightlossinspiration #weightlossmotivation #fitness #health #motivation #beforeandafter #cleaneating #weightlossresults #fatloss #bodytransformation #weightlosstransformation #eatclean #cleaneating #justdoit #healthy #weightlossjourney #transformation #healthylifestyle #fitlifestyle #fitfam #weightlosssuccess #fatburn

ARITAUM❤INNISFREE & MORE! (@officiallagommalaysia) által megosztott bejegyzés, 2017. Ápr 4., 07:20 PDT

Follow ➡️ @weightlossecret to get more fat reduction transformation & encouragement photos! ___________________________________________ go to my bio link to find out How To: “Kill” Belly Fat Overnight #weightlossdiary #weightlossmeals #weightlossprogress #weightlosscommunity #weightlossplan #weightlossfamily #weightlossstory #weightlosscoach #weightlossprogram #weightlossinspo #weightlossfamily#weightlossbeforeafter #fitness #cleaneating #transformation #health #instafit #getfit

Hollywood weight loss secret! (@weightlossecret) által megosztott bejegyzés, 2017. Márc 29., 23:54 PDT

Where you are now, is not where you are going to be. One moment. One day. One week. One month. One year. You will not fail, if you do not quit. ????????@therealsarahgilbert #weightloss #weight @weightlosstransformations @weightloss_at @_weightloss.motivation_ @weightloss4her #weight@weightloss_at @weightloss.foryou #weightlossstory #weightloss #weightlossjourney #weightlossgoals #health #healthy #healthyfood #healthspo #healthtips #healthfoodie #weightlossbeforeafter #weightlossbeforeafter #weightlossbeforeandafter #beforeafterweightloss #inspiration #fitspo #fitsperation #weightlossinspiration #weightlossmotivation #fitness #fatloss #fatburn #healthlifestyle #love

weigtloss01 (@weightloss_igh) által megosztott bejegyzés, 2017. Ápr 1., 10:36 PDT

I got a new olive green coat to replace my favourite old one that I finally purged from my closet. My old coat went to a good cause– to a friend who wore it for a It's Always Sunny in Philadelphia Charlie Day costume party contest (and he won!). Woot! I went fom a size XL to a size S in my coat ❤️???? down 6 jean sizes and 61lbs, too ????❤️???? ▪️ ▪️ ▪️ #weightlossbeforeafter #workhard #weightloss #strength #lifechanged #fitfam #gymlife #getitgirl #gym #otf #orangetheoryfitness #stillgoing #comparisonphotos #nevergoingback #happy #strongnotskinny

V ???? (@plaidv) által megosztott bejegyzés, 2017. Márc 26., 19:55 PDT